Can You Microwave Bean Sprouts?

Beansprouts are the immature, edible seeds of various types of plants.

Yes, you can microwave bean sprouts. The NHS advises cooking all beansprouts until steaming hot throughout, and this can be easily accomplished in the microwave.

Simply place the bean sprouts in a covered dish with a little water, and cook on high for 1-2 minutes.

Let the beansprouts sit for a minute or two before eating to allow them to finish cooking.

Can You Microwave Bean Sprouts?

There are two main types of bean sprouts – mung bean and soybean. Beansprouts are mostly water, but they do have a unique flavor and texture. 

They are often used by restaurants to make servings appear larger. The NHS advises only eating raw bean sprouts if they have been labeled ‘ready to eat’; all other sprouts should be cooked thoroughly until steaming hot throughout.

You should follow the manufacturer’s storage instructions, or keep the beansprouts refrigerated at 5C or below and consume within two days.

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Can You Cook Bean Sprouts In The Microwave?

Yes, you can cook bean sprouts in the microwave. Simply place the bean sprouts in a microwave-safe bowl, and cover with cling film or a lid.

Microwave on high for 1-2 minutes, or until heated through.

How To Reheat Bean Sprouts In The Microwave?

To reheat bean sprouts in the microwave, first place them in a microwave-safe bowl with a splash of water or broth.

Cover the bowl with plastic wrap and pierce it with a fork to allow steam to escape.

Place the bowl in the microwave and reheat on full power for 60 seconds.

Remove from the microwave and serve immediately. If they’re not quite done, return them for 20 seconds or so, but be careful not to overcook them.

Can You Microwave Bean Sprouts?

3 Tips For Reheating Beansprouts:

  • Don’t overcook beansprouts if you want them to retain their crispiness – cook for no more than 2 minutes.
  • You can reheat other veggies at the same time as beansprouts.
  • The stovetop is the best method for reheating beansprouts so they remain crispy.
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